Enjoy an extra 5% cashback on
online payments!
Get faster delivery on prepaid orders within 4-5 days.
Make a purchase and receive a surprise cashback or coupon to redeem later!
Product Description
Yogasiksha O Atmobikash-Med 1-Ajit Das 2023
Syllabus:
Unit-I: Introduction to Yoga and Personality Development
Yogic concepts of personality.
Dimensions of integrated personality.
Yoga for integrated personality development.
Unit-II: Yoga and Stress Management
Concept of stress.
Stress—a yogic perspective.
Yoga as a way of life to cope with stress.
Yogic practices for stress management.
Cyclic meditation for stress management.
Unit-III: Yoga and Self Development
Concept and nature of self-development.
The concept of values and value education.
Spirituality and its role in human self-development-yamas and niyamas.
Eng / INR
