Yoga Shiksha Bed 4 Ajit Das Rita Publication 2024

Unit I: Introduction to Yoga and Yogic Practices:

• Introduction to yoga: concept & principles
• Classical approach to yoga practices viz. Kriyas, Yama, Niyama, Asana, Pranayama,
• Bandha, Mudra & dhyana as per yogic texts and research based principles of Yoga,
• General guidelines for performing Yoga practices.

Unit II: Ancient Systems of Indian Philosophy and Yoga System:

• Ancient systems of Indian Philosophy
• Yoga & Sankhya philosophy & their relationship

Unit III: Historical aspects of Yoga:

• Historical aspect of the Yoga Philosophy
• Yoga as reflected in Bhagwat Gita